![]() When you are living in the present, there is no room for this dread you realize that you are beating yourself up and then stop You learn to focus on something other than feeling guilty or regretful You actually believe that you are a decent person and have gifts to offer to the world You help out someone who is less fortunate than you You realize that you have had a positive impact on another. You are loving yourself when: you are able to live in the present rather than worrying about the future or agonizing over the past. Start going to therapy because you are unhappy.Finally going to the doctor to obtain a physical exam.Starting a new class or playing a new instrument.Realizing that feeling your own pain is a major step in healing.Crying about emotional wounds that occurred in child hood. ![]() Beginning a recovery program for substance abuse or overeating.Confronting someone who has hurt you emotionally.Seeking out a new job because the one you have is a dead end.Breaking up with a partner who has been abusive to you.If you can start to do this, you will begin to get a sense of what loving yourself means. It is important to be aware when you are demonstrating self-loving behavior. Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health Needs ![]()
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